Repair Your Metabolism For a Better Life.
Kobe Bryant's Diet Philosphy
Health & Nutrition ·

Sugar & Veg Oil Block Fat Burn & Mitochondrial Function, Watch Recorded Sports Nutrition Webinar for ACSM

In 2017, mainstream medicine has taken giant step towards science backed advice. Meanwhile, sports nutrition still espouses that sugar is the best fuel for athletes, that low carb diets deplete glycogen stores, and that polyunsaturated fats are the healthy kind of fat.

This presentation, hosted by CEPA and the American College of Sports Medicine, will provide evidence suggesting all three of those ideas are based on an incomplete understanding of human physiology, and it highlight two ways that the high carb, high PUFA diet recommended by sports nutritionists is likely to dramatically impair sports performance.

high intensity health pays us a visit
Health & Nutrition ·

Fat Adapted Athletes Perform Better (video interview)

In this interview, we discuss the science behind real food-based, low-carb diets and sports performance. Additionally, we discuss the Four Pillars (common findings) of all healthy human diets

Health & Nutrition ·

Making veggies look bad

If you are someone with heart disease, or are at risk for heart disease or simply want to make the right nutritional choices, this article will help you understand how statisticians have misled us into being afraid of natural saturated fats, and fats in general.

Athletes Consuming Ketogenic Diets Have the Fuel Reserves to Handily Outperform Those Following Typical High-Carb Diets
Health & Nutrition ·

When Martians Attack Carbo-loading Could Spell Your Doom!

Whether you are a fitness guru, athlete, or recovering couch potato, a ketogenic diet can help you push your body farther and faster.

Health & Nutrition ·

How Much Carbohydrate Do You Need to Eat Per Day?

We’ve all grown up equating sugar to energy, but new research suggests our bodies are engineered to run on fat…

Health & Nutrition ·

Weight Loss Basics

Healthy lasting weight loss depends on cutting carbs, switching out good fats for bad, and adding back missing elements. These ten steps provide a framework for you to adapt almost any other diet you already enjoy, from Paleo to Primal to Atkins to Vegetarian.

Dr. Cate’s Books

Special Book Offer from Dr. Cate

If you signed up before Jan 31, to access your free ebook Click Here

Health & Nutrition Articles

Latest Health & Nutrition Videos

Article Archives