THE MOST common cause of all tummy pain and belly aches that I see in busy people is not food allergies, gluten intolerance or even irritable bowel. It's called functional constipation.
If you are like most Americans, you’ve made plenty of weight loss resolutions over the years and failed to follow through. It’s probably not that you lack willpower; it’s that you never trained your body to burn fat.
The Paleo diet, also known as the Primal diet or the Ancestral diet, is a low-carb, high-protein diet that’s helping people all over the modernized world rid themselves of excess pounds and prescription medications. If you don’t have friends or relatives following a Paleo diet now, chances are you will very soon.