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coconut oil less fattening than soy
Health & Nutrition ·

Study: Soy Oil Promotes Obesity and Liver Damage

American’s are now consuming 1000x more soy oil than we did 100 years ago. Soy oil promotes oxidative stress, which makes it more fattening than it’s caloric content would suggest.

A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory main-ingredients
Health & Nutrition ·

Are You Pop Paleo or Deep Paleo? Read this to find out.

A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory toxic oils To be, or not to be, labeled Paleo: that is the question. Lately I’ve been given more opportunities to speak about the Paleo diet, which I take as a complement given that a) adapting a Paleo

Health & Nutrition ·

What Causes Gluten Intolerance?

The cause of gluten intolerance is not gluten. It’s immune system dysfunction. Learn why your immune system starts to go off track, and what you can do to right your immune system’s wrongs.

Health & Nutrition ·

Advantages of Breastfeeding: Formula Contains Aluminum!

Breastfeeding but thinking of quitting? If you worry about aluminum in vaccines, you may be surprised at how much aluminum is found in popular infant formulas.

bad fat
Health & Nutrition ·

Canola Oil: The blob that ate butter, olive oil, coconut oil and peanut oil threatens American cuisine

Canola oil can constitute up to 1/3 of the calories in even a high-end restaurant meal, making your $50 plate a health hazard. Luke and I are on a campaign to get this trans-fat containing “neutral” oil out of restaurants. Take back the tables! Wouldn’t you love it if there were restaurants where people who care about their health could dine with confidence?

Health & Nutrition ·

What is celiac disease? A recipe for recovery beyond gluten free.

New insights into the cause of guten intolerance can help those suffering from all food allergies recover faster.

Health & Nutrition ·

Can Arterial Disease be Reversed?

The old model describes arteries as so many mechanical tubes that have no way to protect themselves from the inevitable clogging that comes from the consumption of cholesterol and saturated fat. The other, new model sees arteries as living dynamic tissue that, in the context of a healthy diet, is capable of growth, repair, and rising to the challenge of rigorous exercise.

Health & Nutrition ·

In Spite of Constant Nagging, American’s Don’t Eat Greens

Little wonder people eat fewer veggies than starches and sweets. Even though we all know they’re great for us, they’re more expensive and making them taste their best requires time and the use of natural fats, which we keep hearing over and over are bad for us.

Health & Nutrition ·

New Insights Into Alzheimer’s

If you have Alzheimer’s or even a family history of Alzheimer’s, your best bet is to treat your brain to a healthy, inflammation-fighting diet.

Health & Nutrition ·

Tiger Woods’ Concussion: What kind of recovery can he expect?

Tiger Woods recently had a single car accident–a nasty one. Reports say he was out for as long as six minutes when his wife found him. When a doctor hears that a patient has suffered a brain injury severe enough to alter consciousness, they get concerned. Loosing consciousness altogether suggests a significant insult to the

Health & Nutrition ·

The Natural Way To Prevent or Reverse Cancer

We used to think a single cell of cancer was a death sentence. New research shows how a healthy immune system can eradicate cancer cells.

Health & Nutrition ·

Vegetable Oil Is Everywhere

Look for vegetable oils on every label. They promote inflammation starting in the gut and extending into the arteries, nervous system, and everywhere else.

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