Repair Your Metabolism For a Better Life.
Health & Nutrition ·

Is Bone-Building Milk also Good for Joints? Harvard Study Says “Yes!”

Compared to non milk drinkers, those who drank the most milk, had the least loss of joint space by the end of the 4 year study period. Every increase of 10 glasses per week was associated with 0.06 mm less decline in joint space width over the entire 4 years.

Health & Nutrition ·

Here’s How to Cook Grass-Fed (aka Pasture-raised) Steak

Grass fed steak is not marbled, and therefore easy to overcook which produces a gamey flavor that many people don’t like. We recommend cooking your grass fed steaks no more than medium!

Health & Nutrition ·

Mahimahi recipe: Amazingly fast and easy way to cook this amazing fish

In 12 minutes flat we went from hungry to well-fed, using this steamed mahimahi recipe with tarragon beurre-blanc sauce.

Health & Nutrition ·

Cooking Meat – Timing Is Everything

How you cook your steak makes the difference between having a healthy meal and you-may-as-well-be-eating-pink-slime.

Health & Nutrition ·

Meat: Is it really bad for your health?

Which is better for you, beef or chicken?
The answer depends on what the animals eat and how healthy they are

Health & Nutrition ·

The Best Steak In Hawaii (is a weight loss aid)

Buying (and marinating) dry aged steak is the ultimate secret weapon to creating unforgettable steak dinners!

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