Comparing the nutritional value of almond, coconut, oat, rice and soy milk to cow's milk reveals a clear winner in the plant-based milk-alternative category. But is milk really causing your problems?
Canola oil can constitute up to 1/3 of the calories in even a high-end restaurant meal, making your $50 plate a health hazard. Luke and I are on a campaign to get this trans-fat containing "neutral" oil out of restaurants. Take back the tables! Wouldn't you love it if there were restaurants where people who care about their health could dine with confidence?