Repair Your Metabolism For a Better Life.
too much food causes insulin resistance
Health & Nutrition ·

Overeating is Bad for Mitochondria: Calories Count

There’s a lot of talk about macronutrients in the nutrition world, but we often overlook the fact that simply overeating puts a stress on the system. I think we should include a fourth macronutrient: time between meals. The longer you can go without a meal or a snack or a beverage other than water, the healthier your mitochondria will be.

reverse t3 hibernation effect
Health & Nutrition ·

How Your Diet Affects Hormones: Dr Cate Joins Jimmy Moore to Discuss Optimizing Body Composition and Moods WITHOUT Hormone Therapy

The epidemic of obesity is also an epidemic of hormone malfunction, including thyroid, testosterone, estrogen, growth hormone, cortisol, and more.
If you eat a Standard American Diet, not only are your fat-burn enzymes likely to be totally blocked, your hormonal systems fail to communicate properly and the effect is like a kind of accellerated aging.

Health & Nutrition ·

Anthony Bourdain Calls Fellow Celeb Chef “Dangerous”

In his interview with TV Guide, Bourdain said, “the worst, most dangerous person to America is clearly Paula Deen. She revels in unholy connections with evil corporations and she’s proud of the fact that her food is f—ing bad for you.”

As expected, most of the media response has focused on Paula Deen’s love of butter (as well as sugar and deep-fried foods). But they’re missing Bourdain’s larger point.

Health & Nutrition ·

Nashua Telegraph Reviews Food Rules

Taking the most rudimentary tenets of eating and flipping them over like organic flapjacks, Dr. Catherine Shanahan, of Bedford, illustrates the correlations between “eating mindfully” and establishing an uncomplicated diet – especially as we lumber through the dog days of summer.

Health & Nutrition ·

How starting a low-cholesterol diet leads to weight gain

The advice to cut cholesterol almost always leads to eating more carbs, which increases triglyceride and often LDL levels, which leads to being placed on cholesterol pills, which can cause diabetes.

Health & Nutrition ·

If diabetes medications make you tired, read this:

If you have diabetes, fatigue may be a sign that your medication dosages may bee too high and you are at risk of dying from fatal arrhythmia. If your medications make you tired, schedule an urgent visit with your doctor and bring the reference I cite at the bottom of the article so they are up to date.

Health & Nutrition ·

FDA Officially Unconcerned that Crestor Causes Diabetes

Imagine a world where everyone is on powerful cholesterol-lowering drugs. Not just sick people. Everyone. Astra Zeneca has imagined it, and now they’re going to see their dream come true. On December 16, the FDA announced their approval of Astra Zeneca’s cholesterol-lowering drug Crestor for use in people without high cholesterol despite the fact that

Health & Nutrition ·

Is the H1N1 flu vaccine safe?

The two big questions I’ve been getting about the flu this year are, Should I get the H1N1 vaccine? and Is the H1N1 flu as scary as people seem to be saying? Let’s start with the second question first. Is the N1H1 flu especially dangerous? The N1H1 swine flu virus is, like any other flu

Health & Nutrition ·

Health After Healthcare

Have you lost your job and your insurance? Or is your employer cutting back on your benefits? Protecting your health naturally is better than health insurance. Learn how!

Health & Nutrition ·

Insulin Resistance, Diabetes, and the Metabolic Vicious Cycle

Many people believe diabetes (type 2) is incurable if they have a family history. Learn how diet can cause diabetes or cure your diabetes.

Health & Nutrition ·

Pay for Performance

Penalties for Doctors who Refuse to Sell Cholesterol Drugs On Wednesday July 9,2008 the Garden Island Newspaper published my Letter To The Editor (Thank you Garden Isle) I feel my patients and the people of Hawai‘i have the right to know some of what goes on behind the scenes at HMSA, our island’s number one health

Health & Nutrition ·

Does Every Diabetic Really Need A Cholesterol Pill?

An important study was stopped early, for reasons they don’t explain. What has me worried is that the study appears to have stopped just as the death rates rose

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