Today's topic is brought to you by Deep Nutrition reader (listener) Candace Boha...
If you’re not happy with your waistline, it’s not necessarily because you need to do more sit-ups. It’s not necessarily that you tend to put on weight around your middle. A sexy belly begins with a sexy ribcage.
Some sociologists and psychologists say we favor attractive people based on advertising and our image-saturated world, while others say it’s biology and these preferences exist to hep us select the most genetically fit mates.
Birth order and spacing may affect our looks more than we realize. Quite often, the most photogenic member of the family is the oldest, as seen in the celebrity sibling pairs shown here. While not a universal rule, this principle bears investigation.
The healthiest diets all share four common food categories. And we call these categories the Four Pillars of World Cuisine. In the past, they were part of every successful human culture. This website explores the many benefits of those culinary traditions, and will help you learn to cook the same dishes and enjoy the same, delicious meals that the healthiest people on Earth all do.