Today's topic is brought to you by Deep Nutrition reader (listener) Candace Boha...
If you’ve been reading the news, you probably know that eating delicious foods like butter and eggs is no longer thought to increase risk of heart attack or stroke. This post discusses new information has come to light suggesting Ancel Keys suppressed evidence that polyunsaturated fats are more harmful than trans fat!
Inbreeding is supposed to be a bad thing. That’s why researchers were startled to discover the extent of inbreeding evident among residents of the orderly and not-exactly-lascivious Island nation of Iceland.
The healthiest diets all share four common food categories. And we call these categories the Four Pillars of World Cuisine. In the past, they were part of every successful human culture. This website explores the many benefits of those culinary traditions, and will help you learn to cook the same dishes and enjoy the same, delicious meals that the healthiest people on Earth all do.