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Long before government RDAs or diet books, people observed how nourishment affects growth. Though they didn’t know about DNA, they recognized specific foods that influenced their constitutions, and applied this understanding to engineer bodies of extraordinary health and beauty. Today, we owe the length of our limbs, the shape of our eyes, the proper function of our organs—and all that makes us human—to our ancestors’ collective skill.

Deep Nutrition identifies the foods and techniques common to every culture and divides them into four categories, called the Four Pillars of World Cuisine. From the Maasai and ancient Egyptian to the Japanese and the French, you’ll learn how the same Four Pillars form the foundation of all the healthiest diets. Using the latest research in physiology and genetics, the authors explain why your family’s health depends on eating these foods. In a world of competing nutritional ideologies, Deep Nutrition gives us the full picture, empowering us to take control of our destiny in ways we might never have imagined.

Learn How:

• Your genes are always changing
• Traditional food creates beautiful bodies
• Beauty and health are connected
• We instinctively recognize the healthiest mates
• To see beyond calories and learn the language of food
• To loose weight and stay young
• To prevent cancer, heart disease, Alzheimers and more
• To use diet to turn your child’s behavior around
• To prepare the foods that have stood the test of time
• Symmetry and health are connected
• The cholesterol theory of heart disease created a sickness epidemic!

About The Authors

Luke Shanahan, MFA: Has studied enology and the culinary arts during and since graduate school. He has taught, lectured, and worked with chefs around the country and is currently working on a cookbook based on The Four Pillars of World Cuisine

Dr. Cate Shanahan: Trained at Cornell University’s Molecular Biology Program where she learned how nutrients direct physiologic growth. She has continued to study nutrition and alternative medicine since residency training in Tucson, AZ. Dr. Shanahan’s lecture’s have revolutionized how fellow health professionals think about nutrition and health.