<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments for drcate.com</title>
	<atom:link href="http://drcate.com/comments/feed/" rel="self" type="application/rss+xml" />
	<link>http://drcate.com</link>
	<description>Good Health, It&#039;s Only Natural</description>
	<lastBuildDate>Wed, 22 Feb 2012 04:43:28 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>Comment on What&#8217;s for Dinner? by Kim</title>
		<link>http://drcate.com/whats-for-dinner/comment-page-1/#comment-8549</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Wed, 22 Feb 2012 04:43:28 +0000</pubDate>
		<guid isPermaLink="false">http://drcate.com/?page_id=1619#comment-8549</guid>
		<description>That&#039;s good news, Dr. Cate.
Before i saw your reply, i sent in a question for your show with Jimmy Moore on Thursday, about the same after 5 thing i mention here. It seemed to me it must be hormonally related, so i thought it would be topical. He likes the question and says he&#039;ll ask you - hope it is a useful topic for your talk. Looking forward to Thursday.</description>
		<content:encoded><![CDATA[<p>That&#8217;s good news, Dr. Cate.<br />
Before i saw your reply, i sent in a question for your show with Jimmy Moore on Thursday, about the same after 5 thing i mention here. It seemed to me it must be hormonally related, so i thought it would be topical. He likes the question and says he&#8217;ll ask you &#8211; hope it is a useful topic for your talk. Looking forward to Thursday.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How Your Diet Affects Hormones: Dr Cate Joins Jimmy Moore to Discuss Optimizing Body Composition and Moods WITHOUT Hormone Therapy by Mike F</title>
		<link>http://drcate.com/how-your-diet-affects-hormones-dr-cate-joins-jimmy-moore-to-discuss-optimizing-body-composition-and-moods-without-hormone-therapy/comment-page-1/#comment-8542</link>
		<dc:creator>Mike F</dc:creator>
		<pubDate>Tue, 21 Feb 2012 21:46:28 +0000</pubDate>
		<guid isPermaLink="false">http://drcate.com/?p=2320#comment-8542</guid>
		<description>and by &#039;french paradox&#039; I don&#039;t really mean as it is commonly understood (what do you mean satruated fat doesn&#039;t cause heart diesases?!?!) but rather their love of pastries... at least that is how I precieve it.</description>
		<content:encoded><![CDATA[<p>and by &#8216;french paradox&#8217; I don&#8217;t really mean as it is commonly understood (what do you mean satruated fat doesn&#8217;t cause heart diesases?!?!) but rather their love of pastries&#8230; at least that is how I precieve it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How Your Diet Affects Hormones: Dr Cate Joins Jimmy Moore to Discuss Optimizing Body Composition and Moods WITHOUT Hormone Therapy by Mike F</title>
		<link>http://drcate.com/how-your-diet-affects-hormones-dr-cate-joins-jimmy-moore-to-discuss-optimizing-body-composition-and-moods-without-hormone-therapy/comment-page-1/#comment-8541</link>
		<dc:creator>Mike F</dc:creator>
		<pubDate>Tue, 21 Feb 2012 21:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://drcate.com/?p=2320#comment-8541</guid>
		<description>I sent Jimmy the following questions. Hopefully one if them will get asked but I wanted to post here so you know what might be coming.

&quot;In Deep Nutrition you say, paraphrasing, 
‘Trans fat consumption interferes with hormone expression and daily infusions of sugar interferes with hormone receptivity.’(On my kindle it is listed at location 922, I don’t have a page #)
In considering this could it be plausible that in the absence of trans fat (and mega trans fat) our bodies would be better able to deal with a higher carb diet? Could this perhaps help explain the French ‘paradox’?
 
A second question if there is time
 
In the LLVC interview episode 459 you discussed the phenomenon called apoptosis which is possibly the only way to eliminate stored trans fats. Extremely fascinating! You mention the importance of exercise and nutrition for this process to occur but didn’t go into details. Would you be able to expand on what type of nutrition is needed and if the type of exercise matters?&quot;</description>
		<content:encoded><![CDATA[<p>I sent Jimmy the following questions. Hopefully one if them will get asked but I wanted to post here so you know what might be coming.</p>
<p>&#8220;In Deep Nutrition you say, paraphrasing,<br />
‘Trans fat consumption interferes with hormone expression and daily infusions of sugar interferes with hormone receptivity.’(On my kindle it is listed at location 922, I don’t have a page #)<br />
In considering this could it be plausible that in the absence of trans fat (and mega trans fat) our bodies would be better able to deal with a higher carb diet? Could this perhaps help explain the French ‘paradox’?</p>
<p>A second question if there is time</p>
<p>In the LLVC interview episode 459 you discussed the phenomenon called apoptosis which is possibly the only way to eliminate stored trans fats. Extremely fascinating! You mention the importance of exercise and nutrition for this process to occur but didn’t go into details. Would you be able to expand on what type of nutrition is needed and if the type of exercise matters?&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How starting a low-cholesterol diet leads to weight gain by Dr. Cate</title>
		<link>http://drcate.com/how-starting-a-low-cholesterol-diet-leads-to-weight-gain/comment-page-1/#comment-8540</link>
		<dc:creator>Dr. Cate</dc:creator>
		<pubDate>Tue, 21 Feb 2012 21:29:45 +0000</pubDate>
		<guid isPermaLink="false">http://drcate.com/?p=929#comment-8540</guid>
		<description>Your LDL is more closely tied to your carb consumption than your fat consumption. I suspect if you keep carbs under 100 gm per day, or less if you need to lose weight (30-70 is ideal), your LDL will drop.</description>
		<content:encoded><![CDATA[<p>Your LDL is more closely tied to your carb consumption than your fat consumption. I suspect if you keep carbs under 100 gm per day, or less if you need to lose weight (30-70 is ideal), your LDL will drop.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Heart Attack Proof Diet: A Recipe for Heart Disease? by Dr. Cate</title>
		<link>http://drcate.com/heart-attack-proof-diet-a-recipe-for-heart-disease/comment-page-1/#comment-8538</link>
		<dc:creator>Dr. Cate</dc:creator>
		<pubDate>Tue, 21 Feb 2012 21:27:07 +0000</pubDate>
		<guid isPermaLink="false">http://drcate.com/?p=1837#comment-8538</guid>
		<description>Thanks for the link. This is great news for all of us who believe that the right diet can reverse arterial disease! 

The article shows nice images of coronary arteries getting nice and wide opened looking. I am ssuming it&#039;s not simply doctored images and that the arteries are actually clean and not invested with non-luminal disease only visible on intravenous ultrasound.

However, the key element of the diet is likely the avoidance of oxidized fats, not the strict limitation of all fats. The author seemingly ignores the fact that we know that only oxidized LDL promotes arterial damage and not healthy LDL. Because naturally occuring fats are not oxidized, there is no reason to avoid foods like butter, eggs, lobster and so on as long as they are cooked in ways that do not promote excessive heat damage, ie traditional cooking.</description>
		<content:encoded><![CDATA[<p>Thanks for the link. This is great news for all of us who believe that the right diet can reverse arterial disease! </p>
<p>The article shows nice images of coronary arteries getting nice and wide opened looking. I am ssuming it&#8217;s not simply doctored images and that the arteries are actually clean and not invested with non-luminal disease only visible on intravenous ultrasound.</p>
<p>However, the key element of the diet is likely the avoidance of oxidized fats, not the strict limitation of all fats. The author seemingly ignores the fact that we know that only oxidized LDL promotes arterial damage and not healthy LDL. Because naturally occuring fats are not oxidized, there is no reason to avoid foods like butter, eggs, lobster and so on as long as they are cooked in ways that do not promote excessive heat damage, ie traditional cooking.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Heart Attack Proof Diet: A Recipe for Heart Disease? by Eric</title>
		<link>http://drcate.com/heart-attack-proof-diet-a-recipe-for-heart-disease/comment-page-1/#comment-8534</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Tue, 21 Feb 2012 18:50:25 +0000</pubDate>
		<guid isPermaLink="false">http://drcate.com/?p=1837#comment-8534</guid>
		<description>Resolving the Coronary Artery Disease Epidemic through Plant-Based Nutrition 
Caldwell B. Esselstyn, Jr., MD
From the Cleveland Clinic Foundation, Cleveland, Ohio
Caldwell B. Esselstyn, Jr., MD
The Cleveland Clinic Foundation
Preventive Cardiology
2001; 4: 171-177

http://www.heartattackproof.com/reversal01.htm</description>
		<content:encoded><![CDATA[<p>Resolving the Coronary Artery Disease Epidemic through Plant-Based Nutrition<br />
Caldwell B. Esselstyn, Jr., MD<br />
From the Cleveland Clinic Foundation, Cleveland, Ohio<br />
Caldwell B. Esselstyn, Jr., MD<br />
The Cleveland Clinic Foundation<br />
Preventive Cardiology<br />
2001; 4: 171-177</p>
<p><a href="http://www.heartattackproof.com/reversal01.htm" rel="nofollow">http://www.heartattackproof.com/reversal01.htm</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How Your Diet Affects Hormones: Dr Cate Joins Jimmy Moore to Discuss Optimizing Body Composition and Moods WITHOUT Hormone Therapy by Dr. Cate</title>
		<link>http://drcate.com/how-your-diet-affects-hormones-dr-cate-joins-jimmy-moore-to-discuss-optimizing-body-composition-and-moods-without-hormone-therapy/comment-page-1/#comment-8532</link>
		<dc:creator>Dr. Cate</dc:creator>
		<pubDate>Tue, 21 Feb 2012 15:49:37 +0000</pubDate>
		<guid isPermaLink="false">http://drcate.com/?p=2320#comment-8532</guid>
		<description>Hi Patrick
D3 is one of the few supplements I recommend. It&#039;s a hormone, technically, but our bodies have never made this hormone completely by ourselves. We either needed to expose our skin to it or eat it.</description>
		<content:encoded><![CDATA[<p>Hi Patrick<br />
D3 is one of the few supplements I recommend. It&#8217;s a hormone, technically, but our bodies have never made this hormone completely by ourselves. We either needed to expose our skin to it or eat it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on What do all the healthiest diets have in common? by Chilly Nights Cozy Suppers &#8211; The Art of Braising &#124; Mary&#039;s Nest</title>
		<link>http://drcate.com/deep-nutrition-the-ancient-science-of-human-engineering/the-four-pillars-of-world-cuisine/comment-page-1/#comment-8529</link>
		<dc:creator>Chilly Nights Cozy Suppers &#8211; The Art of Braising &#124; Mary&#039;s Nest</dc:creator>
		<pubDate>Tue, 21 Feb 2012 13:59:14 +0000</pubDate>
		<guid isPermaLink="false">http://drcate.com/?page_id=247#comment-8529</guid>
		<description>[...] my meats &#8211; bone-in &#8211; is because they are more flavorful and nutritious when cooked.  Dr. Catherine Shanahan, MD, in her book Deep Nutrition shares the [...]</description>
		<content:encoded><![CDATA[<p>[...] my meats &#8211; bone-in &#8211; is because they are more flavorful and nutritious when cooked.  Dr. Catherine Shanahan, MD, in her book Deep Nutrition shares the [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How Your Diet Affects Hormones: Dr Cate Joins Jimmy Moore to Discuss Optimizing Body Composition and Moods WITHOUT Hormone Therapy by Patrick Williams</title>
		<link>http://drcate.com/how-your-diet-affects-hormones-dr-cate-joins-jimmy-moore-to-discuss-optimizing-body-composition-and-moods-without-hormone-therapy/comment-page-1/#comment-8528</link>
		<dc:creator>Patrick Williams</dc:creator>
		<pubDate>Tue, 21 Feb 2012 13:47:01 +0000</pubDate>
		<guid isPermaLink="false">http://drcate.com/?p=2320#comment-8528</guid>
		<description>Thank you for trying to put our complex endocrine system into perspective.  If any one can do it, you can.  Do you consider Vitamin D3 supplementation as a hormone replacement?  I find it hard to get enough D through food and sunlight exposure in winter is limited for me.</description>
		<content:encoded><![CDATA[<p>Thank you for trying to put our complex endocrine system into perspective.  If any one can do it, you can.  Do you consider Vitamin D3 supplementation as a hormone replacement?  I find it hard to get enough D through food and sunlight exposure in winter is limited for me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on How Your Diet Affects Hormones: Dr Cate Joins Jimmy Moore to Discuss Optimizing Body Composition and Moods WITHOUT Hormone Therapy by 1 month NO CARB diet ... anyone has tried? - Part 2 - Page 583 - www.hardwarezone.com.sg</title>
		<link>http://drcate.com/how-your-diet-affects-hormones-dr-cate-joins-jimmy-moore-to-discuss-optimizing-body-composition-and-moods-without-hormone-therapy/comment-page-1/#comment-8525</link>
		<dc:creator>1 month NO CARB diet ... anyone has tried? - Part 2 - Page 583 - www.hardwarezone.com.sg</dc:creator>
		<pubDate>Tue, 21 Feb 2012 09:25:36 +0000</pubDate>
		<guid isPermaLink="false">http://drcate.com/?p=2320#comment-8525</guid>
		<description>[...] Changing our diet can also help rebalance our hormones   How Your Diet Affects Hormones: Optimizing Weight, Moods, and More &#124; drcate.com [...]</description>
		<content:encoded><![CDATA[<p>[...] Changing our diet can also help rebalance our hormones   How Your Diet Affects Hormones: Optimizing Weight, Moods, and More | drcate.com [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>

