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Paleo/Traditional Diets

Is Wheat Gluten Bad for Everyone? Adjusting the Paleo Diet if you don’t have celiac

Mar 2nd, 2012
by Dr. Cate.
37 comments

If you are enjoying Sean Croxton’s Paleo Summit and compelled by dramatic stories of  health improvements from eliminating wheat, but are not looking forward to giving up your bread, pizza, beer, and sourdough forever, then I’ve got good news for you.

In the days before celiac disease, everyone's bread was made with sprouted grain. Sprouting makes wheat more nutritious and lower in carb (12 gm versus 15gm per 1 oz slice of flour breads)

Who can and who cannot eat wheat

Becuase the Paleo diet is wheat free, many people with celiac disease find it an easy way to recover from their symptoms while enjoying great meals. People with celiac disease have antibodies to their own tissues that have developed after their bodies confuse wheat gluten with pathogenic bacteria. Until their immune system can recognize and correct the error, eating wheat triggers intestinal and joint inflammation and fatigue. I describe how processed food promote celiac disease and how to prevent or even reverse celiac symptoms in the video at this post.

If you have not been formally diagnosed with Celiac but had digestive troubles for which you tried eliminating wheat and now you find yourself feeling better, you may wonder if you need to make avoiding wheat a permanent change. To decide, you should assess to what degree you have also eliminated processed foods (including vegetable oils) and reduced your total intake of carbs. These factors alone will generate significant health gains and in the absence of a firm diagnosis of celiac you may try sticking with the low carb, vegetable oil free diet and adding back wheat that has been prepared in a traditional manner.

If you don’t have celiac symptoms and are following the Paleo diet for other reasons, but are now missing your favorite foods, there’s absolutely no reason not to add them back.

But… (more…)

Is dairy paleo? (part 2) Revising history with new perspectives on flocks of goats, femur bones and feckless nutritionism

Jan 18th, 2012
by Dr. Cate.
23 comments

Last week I told you that I find the research suggesting milk may not be good for us very unconvincing. This week we continue the conversation by asking the question When did dairying being? If it began in the Paleolithic era, as I believe, then our genes have been depending on these nutrients for thousands of generations. 

Petroglyph of woman milking an ancient cow-like animal. From the "Cave of Swimmers" in what is now the Sahara desert.

 

The History of Domestication

Various historical writers have tried to sell us on the idea that people were hunter-gatherers for an extended period of time and then BAM! abruptly switched to farming the minute they learned to smelt bronze and make tools that, among other things, enabled them to put their suddenly domesticated animals to work in the fields. I have to say find it unlikely that so many major cultural changes would have taken place simultaneously.

I know, you’re probably thinking Dr Cate, you’re not a historian. Who cares what you think about history? Here’s the thing: The unraveling of history’s big questions requires input from many scientific specialists and, given the fact that there are so many claims made around the health implications of eating meat and dairy products, the history of animal domestication is very much a medically relevant topic.

So back to my point. It’s hard to harness an animal to a plow. You need leatherworkers, metalsmiths, a ton of stored seeds to plant in the fields, places to store the seeds and then to store the food that grows and on and on.

Much easier than all that is (more…)

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Raw Milk-Why Mess With Udder Perfection?

Jul 31st, 2010
by Dr. Cate.
36 comments

This article is Cross Posted on The Jew and the Carrot

Milk may be the single most historically important food to human health. Not just any milk, mind you, but raw milk from healthy, free-to-roam, grass-fed cows. The difference between the milk you buy in the store, and the milk your great-great grandparents enjoyed is, unfortunately, enormous. If we lived in a country where raw milk from healthy, pastured cows were still a legal product and available as readily as, say, soda or a handgun, we’d all be taller and healthier, and I’d see fewer elderly patients with hunched backs and broken hips. If you’re lucky enough to live in a state where raw milk is available in stores and you don’t buy it, you are passing up a huge opportunity to improve your health immediately. If you have kids, raw milk will not only help them grow, but will also boost their immune systems so they get sick less often. And, since the cream in raw milk is an important source of brain-building fats, whole milk and other raw dairy products will also help them to learn.

It’s a common misperception that milk drinking is a relatively new practice, one limited to Europeans. The reality is that our cultural—and now, our epigenetic—dependence on milk most likely originated somewhere in Africa.  (more…)

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