One of the most important overlooked factors in running is that of connective tissue strength.
Posts under ‘bone health’
Bone Density…What’s It All About?
For years I’ve avoided putting my patients on fosamax and related drugs for “bone health,” because according to the package insert, these drugs don’t make bones healthy. They prevent part of the natural cycle of bone growth, called bone resorption, and by doing so make them denser looking on bone scans. Dense bones might sound [...]
