Repair Your Metabolism For a Better Life.
Health & Nutrition ·

What Every Doctor Should Know About Ancel Key’s Experiments

If you’ve been reading the news, you probably know that eating delicious foods like butter and eggs is no longer thought to increase risk of heart attack or stroke. This post discusses new information has come to light suggesting Ancel Keys suppressed evidence that polyunsaturated fats are more harmful than trans fat!

Health & Nutrition ·

Why does my stomach hurt?

THE MOST common cause of all tummy pain and belly aches that I see in busy people is not food allergies, gluten intolerance or even irritable bowel. It’s called functional constipation.

coconut oil less fattening than soy
Health & Nutrition ·

Study: Soy Oil Promotes Obesity and Liver Damage

American’s are now consuming 1000x more soy oil than we did 100 years ago. Soy oil promotes oxidative stress, which makes it more fattening than it’s caloric content would suggest.

nutrients-for-breast-pain
Health & Nutrition ·

Natural Cure for Breast Pain

If you’ve had bothersome breast pain that’s been diagnosed as nothing serious and are now wanting to know what to do about it, this article is for you. This article will address what you can do to alleviate the two most common causes of benign breast pain: Cyclic breast pain occurring around your period. Cyclic pain

You can reverse heart disease naturally
Health & Nutrition ·

Heart Disease Reversal Program

Reverse Atherosclerosis, Prevent Heart Attacks, Clear Your Arteries!

Have you had a heart attack?

Do you have a stent?

Do cholesterol medications make you tired or forgetful?

Heart disease is a MANUFACTURED problem. You CAN reverse it.

Mark Sisson New Release: Primal Prescription
Health & Nutrition ·

Book Review: Primal Prescription

If you or someone you know has been hospitalized this year you might have noticed that essential information is often poorly communicated and the cost of care can be shocking. How to cope?

Health & Nutrition ·

Making veggies look bad

If you are someone with heart disease, or are at risk for heart disease or simply want to make the right nutritional choices, this article will help you understand how statisticians have misled us into being afraid of natural saturated fats, and fats in general.

A superficial understanding of the Paleo diet can have you running into the grip of powerfully pro-inflammatory main-ingredients
Health & Nutrition ·

Paleo Diet Basics Part Two: Points of Contention

Today’s post is designed to air out some of the points of contention about Paleo, to best assure your Paleo plans result in you enjoying the success you are hoping for.

Paleo Diet Introduction
Health & Nutrition ·

Paleo Diet Basics

I’ve written quite a bit about the Paleo diet over the years, but never a simple primer for people who are completely new. So this is long overdue!

female athletes are encouraged to overeat sugar
Health & Nutrition ·

Female athletes are encouraged to eat too much sugar.

Female athletes getting an average of 257 grams of dietary sugar/carb are encouraged to eat more. Sugar is toxic, so this is an unhealthy practice.

We all know mayo is a high calorie food, so how many calories are in a serving?
Health & Nutrition ·

How Many Calories does Real Mayo Have?

Primal Blueprint recently started selling mayonnaise! So I’ve been eating a lot of mayo. And it dawned on me that my heaping teaspoons might be much bigger than the serving size that says 100 calories on the label. So I did a quick experiment to learn how many calories of mayo it takes to make canned tuna yummy.

Health & Nutrition ·

High Cholesterol and Breast Cancer: Is there a connection?

Cholesterol is now blamed for breast cancer. Learn what the science quoted in the media actually says.

Dr. Cate’s Books

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